Deciding when to go to the emergency room or urgent care?

Published 18 April

Deciding whether to go to an emergency room (ER) or an urgent care clinic can be crucial depending on the severity of your medical condition. Here’s a guide to help you determine the most appropriate place to seek help:

Go to an Emergency Room if:

• Life-threatening conditions: Visit an ER for conditions that are severe and life-threatening.
• Severe wounds or trauma: For injuries that involve significant bleeding, large open wounds, or major fractures.

10 Smart Diet Tips Supported by Science

Published 1 January

When it comes to losing weight, everyone has advice on what is best. What works for some might not work for others, though, so take the guesswork out of it and listen to science for better nutrition and more effective workouts. Check out these ten diet tips supported by the experts to get yourself on the path to better health and wellness today.

1. Start Strong

It’s long been said that breakfast is the most important meal

5 Factors To Consider Before Buying a New Mattress

Published 25 March

Picking out a mattress can be a stressful process. Mattresses, after all, require a major investment and generally must last for a number of years. When you add in different sleeping habits and disagreements between partners, you may be tempted to keep your old worn-out bed. Answering five simple questions may help you find the optimal mattress for your situation.

1. How Do You Sleep? 

Your sleeping style affects the way your weight is distributed while you