Health

10 Smart Diet Tips Supported by Science

When it comes to losing weight, everyone has advice on what is best. What works for some might not work for others, though, so take the guesswork out of it and listen to science for better nutrition and more effective workouts. Check out these ten diet tips supported by the experts to get yourself on the path to better health and wellness today.

1. Start Strong

It’s long been said that breakfast is the most important meal

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