How To Boost Your Hair Regimen
Healthy, shiny locks are serious hair goals for everyone. Whether your style is short or long or something in between, you want to have healthy hair that feels and looks good. Add these tips to your daily regimen to improve the quality of your hair.
Nutrition
You are what you eat. In this case, your hair and your nails are good indicators of what you’ve been eating and drinking. For your overall health, be sure to drink plenty of water and take a multivitamin. A diet with lean proteins, fruits, vegetables, and complex carbs can help you stay full while nourishing your body.
Washing
A little-known secret about washing your hair is that you shouldn’t do it every day. Washing your hair every day strips it of the oils it needs to stay protected and healthy. Your scalp is also at risk of becoming dry and flaky. To better care for your hair and scalp, wash your hair every few days with a natural hair care product that does not strip your hair of its oils.
Treatment
Any and all chemical treatments are damaging to your hair. Color treatments may be a regular part of your regimen but be mindful of overworking hair to the point of no return. Straightening and curling chemical treatments can also dry hair and make it brittle.
Add an intensive repair and conditioning step to your routine to help balance the effects of the chemicals. Consider using a hair mask to help strengthen weakened hair. Regular trims will also help remove dead ends and promote new growth.
Styling
Heat styling can wreak havoc on even the healthiest hair. Blow dryers, straighteners, and curling irons are the biggest culprits of heat damage. To prevent long-term damage, try to air dry your hair occasionally. Rollers can be used at night for wavy, beachy strands that set while you sleep without heat. If you must use a heat styler, try to use it on a lower setting and with a product designed to protect your hair from heat damage.
Product
Hair products are often meant to protect our hair and keep it healthier. However, sometimes, these products can also coat our hair and leave it lifeless and weighed down. Flat and dull hair is not ideal for anyone. A clarifying shampoo will help remove any build-up or residue from daily pollutants or styling products to keep hair bouncy and fresh.
Trending information can keep you up to date on the latest tips in hair care to add to your own regimen. Healthier hair not only looks better, but it feels better too.